Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Be sure to sign up for Financial Literacy Month! Attend sessions on saving, debt reduction, credit, investing, retirement and emergency preparedness.
The Whole U has surpassed 10 years of community! Join us as we look back over the years and celebrate our amazing community.
Discover the Service Employees Opportunity Endowed Scholarship
The Service Employees Opportunity Scholarship awards annual scholarships to service employees or their family members attending UW to assist with reaching educational or work goals. As UW employees, we connect with our campus in many ways. Established in 2009, the Service Employees Opportunity Scholarship recognizes the contributions of service employees to the well-being of our [...]2025 Well-Being and Care Fairs
The Whole U is hosting Well-Being Fairs at Harborview Medical Center, UWMC – Montlake and UWMC – Northwest this spring! These fairs will share resources and strategies for well-being available to UW Medicine employees. Stop by to explore stations focused on mindfulness, stress relief and self-care, and take a well-deserved moment to prioritize yourself. We [...]Beginning a Mindful Eating Practice
Mindfulness is the practice of being aware of the present moment. Mindfulness is a very useful tool for lowering stress, anxiety, improving mood, and creating a sense of calmness through meditation and other techniques. One area of our lives where mindfulness can be extremely useful for our health is when we are eating. Think about [...]Upcoming Events
Accessing Support with WA Employee Assistance Program and UW WorkLife
Wednesday, Apr. 2, 2025, 11 a.m. - 12:30 p.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Wednesday, Apr. 2, 2025, 11 - 11:15 a.m.
Virtual Weight Training Class with The Whole U
Thursday, Apr. 3, 2025, 6:15 - 6:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Thursday, Apr. 3, 2025, 11 - 11:15 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Friday, Apr. 4, 2025, 11 - 11:15 a.m.