The Whole U

Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.

Join a virtual Situational Awareness Training for personal safety on Wednesday, December 11.

Staying Safe for Fall & Winter Hiking

As an avid hiker and backpacker, I have experienced the PNW in all its weather elements. I am the Chair of the Mountaineers Foothills Branch Backpacking Committee, Co-Creator and Administrator for a beginning hiking series called GoHike, and an urban walk leader. My emphasis on safety is a priority. I help participants gain confidence, practice [...]

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The UW Endurance Club’s journey to the UW Medicine Seattle Marathon

This year, the Whole U’s UW Endurance Club took participants on an inspiring and enriching journey leading up to the Seattle Half and Full Marathon. Together, we built a vibrant community of runners, walkers and supporters, united by our shared goals of fitness, camaraderie and perseverance. Let’s look back at the memorable experiences and opportunities [...]

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Stress Less This Season with Quick & Easy Recipes

This holiday season, many of us are taking on multiple roles in the kitchen—sous chef, baking extraordinaire, turkey master and mac and cheese expert—all in the name of creating festive, delicious meals for our loved ones. Food is a wonderful comfort and tradition during this time of year, but it can also become a source [...]

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10 Ways To Practice Sustainability During The Holidays

Practicing sustainability nearly feels impossible to do over the holiday season with it being such a busy time of the year, but UW Sustainability has provided us with ten suggestions to help! We encourage you to choose one or two actions from each category below. Shopping & Buying Gifts When it comes to gifts, choosing [...]

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Dare to Do 2025: Transform Your Life with Small Habits!

Start the new year by embracing meaningful, lasting change! Habits are the cornerstone of health and wellness, and there’s no better time to build yours. Join The Whole U’s Dare to Do program starting Monday, January 13! Why focus on habits? Because small, consistent actions have the power to create big, sustainable results. Habits act [...]

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What Does a Healthy Breakfast Look Like?

Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible. The more effortless we make it, the better chances are that we actually stick to it. We asked Charlotte Furman, a registered dietitian and Technology and Wellness Manager in the Department of Food [...]

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Guide to December well-being with The Whole U’s events

This December, The Whole U has something special for everyone! Join us for meaningful volunteer opportunities, a festive winter market, discounted UW Athletics tickets, and inspiring webinars. Make this month your time to invest in your well-being—mind and body! Volunteer at UW’s Seattle Marathon Water Station Sunday, December 1 6:30 a.m. – 10:30 a.m. [...]

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Practicing Appreciation During Yoga Month

The human mind loves to focus on the negative. In fact, there is something called the negativity bias or negativity effect which basically states that the negative influences our cognition and behavior more deeply than the positive. But don’t take it personally, it is a human condition resulting from evolution and our inherent survival instinct. [...]

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Spend wisely for the holidays with tips from BECU

The holiday season is a time for joy, connection, and generosity, but it doesn’t have to be a time for financial stress. Our partners at BECU have shared some practical tips to help you navigate holiday spending while staying on budget. From creating a detailed holiday budget to finding creative gift ideas, these insights can [...]

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