Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Be sure to sign up for Financial Literacy Month! Attend sessions on saving, debt reduction, credit, investing, retirement and emergency preparedness.
The Whole U has surpassed 10 years of community! Join us as we look back over the years and celebrate our amazing community.
April Events & Activities for Spring Wellness
This April, The Whole U invites you to a month of empowering webinars designed to support your well-being, personal growth and financial resilience. Whether you’re navigating change, managing caregiving responsibilities or seeking tools to take control of your finances, there’s something for everyone. Kicking off the month is a special session with the WA Employee [...]Beginning a Mindful Eating Practice
Mindfulness is the practice of being aware of the present moment. Mindfulness is a very useful tool for lowering stress, anxiety, improving mood, and creating a sense of calmness through meditation and other techniques. One area of our lives where mindfulness can be extremely useful for our health is when we are eating. Think about [...]2025 Husky spring sports discounts
“Spring” into Husky sports this March with exclusive discounted tickets through The Whole U! Husky Baseball Husky Baseball vs Purdue – Friday, April 4 – 7:02 p.m. Husky Baseball vs Seattle U – Tuesday, April 15 – 6:02 p.m. Husky Baseball vs Illinois – Sunday, April 20 – 1:02 p.m. Husky Baseball vs Iowa – [...]Upcoming Events
Virtual Weight Training Class with The Whole U
Tuesday, Apr. 1, 2025, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Apr. 1, 2025, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, Apr. 1, 2025, 11 - 11:15 a.m.
Accessing Support with WA Employee Assistance Program and UW WorkLife
Wednesday, Apr. 2, 2025, 11 a.m. - 12:30 p.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Wednesday, Apr. 2, 2025, 11 - 11:15 a.m.