The Whole U

Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Be sure to sign up for National Nutrition Month starting on March 3! Participate in The Whole U’s nutrition bingo challenge and attend engaging events.

The Whole U has surpassed 10 years of community! Join us as we look back over the years and celebrate our amazing community.

Unlocking Your Creativity

In the midst of life’s responsibilities, carving out time for creativity can be a powerful way to find balance, fulfillment and joy. Creativity isn’t just for artists—it’s a fundamental part of being human, fueling innovation, self-expression and personal growth. Whether through art, writing or movement; engaging in creative hobbies can improve mental well-being, reduce stress [...]

Continue Reading →

Find summer camps, courses and resources for kids through the UW

Summer camps and courses offer numerous benefits for children, fostering personal growth, social development and academic enrichment in a supportive and adventurous environment. The good news is that there are numerous convenient options at the University of Washington. Here are some resources to help you decide on summer care, camps and courses: Champ Camp Great [...]

Continue Reading →

February is American Heart Month: try these tips for heart-healthy nutrition

The heart of the matter: understanding heart health and nutrition In the realm of well-being, few topics are as vital as heart health. The heart, that tireless organ pumping life throughout our bodies, deserves our utmost care and attention. But how do we support its well-being? We chatted with Karen Conger, a registered dietitian at [...]

Continue Reading →

February Events with The Whole U

February is the perfect time to focus on health, kindness and meaningful connections. Whether you’re showing love through acts of care, well-being activities or giving back to your community, The Whole U has an exciting lineup of events to inspire and energize you. Three weeks remain to participate in The Whole U’s Dare to Do [...]

Continue Reading →

How to Manage Bills and Expenses: A Guide to Budgeting by TIAA

Ready to Build Stronger Financial Habits? In the spirit of the Dare to Do 2025 program, it’s the perfect time to focus on building lasting habits for your financial wellness. Budgeting is key to achieving financial health, and the program will guide you in developing better money habits. Whether you’re starting fresh or refining your [...]

Continue Reading →

Building Strength from Within During Times of Change

Change is an inevitable part of life, whether it’s transitioning to new leadership locally or at the national level, moving to a new place, ending a relationship, or switching jobs. For some, navigating change feels familiar; for others, it’s a rare and challenging experience. Wherever you are with your comfort during change, this is a [...]

Continue Reading →

Start the new year with sustainable nutrition habits

As we head into the new year it is a good time to reflect on the basics of nutrition and remind ourselves that nutrition is about creating sustainable habits, not adhering to rigid rules. Nutrition is about creating balance, consistency and small, meaningful changes over time. Find tips and advice from Dietician Judy Simon on [...]

Continue Reading →

Spread Warmth: Join UWCFD to Craft Cozy Pet Blankets

Comfort for our furry friends: Join the UWCFD to make no-sew pet blankets Looking for a meaningful way to brighten a shelter animal’s day? Join the UW Combined Fund Drive (UWCFD) on Thursday, Feb. 13, at noon for a heartwarming virtual event. We’ll be making cozy no-sew fleece pet blankets for the animals at [...]

Continue Reading →

Exercise Motivation with The Whole U

Sometimes it’s easy to get caught up in the big, hard-to-attain goals: capital-R resolutions or the latest trendy (and often expensive) way to move. We start something so intense that we can’t finish or fit it into our schedules. Despite what you may see or hear from the fitness industry or on social media, there [...]

Continue Reading →