Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Be sure to sign up for Financial Literacy Month! Attend sessions on saving, debt reduction, credit, investing, retirement and emergency preparedness.
The Whole U has surpassed 10 years of community! Join us as we look back over the years and celebrate our amazing community.
Navigating Tough Conversations with Aging Loved Ones: Dr. David Lafazia’s Expert Guidance
When it comes to discussing sensitive topics with aging parents or relatives, many of us feel unprepared, anxious, and uncertain about how to proceed. Words like “frustration,” “fear,” “guilt,” and the tension between “autonomy and safety” often come to mind. If this resonates with you, you’re not alone—and there is a path forward. In our [...]May is Bike Everywhere Month
In celebration bicycling’s many benefits, UW Transportation invites all of UW to take part in Bike Everywhere Month this May. Did you know that University of Washington employees make over 21,000 bike commute trips to the UW in a typical week? Bicycling isn’t just great for your overall physical health; it also alleviates congestion on [...]Roadmap to Retirement: Planning with Confidence
Planning for retirement isn’t just about the numbers—it’s about preparing for a future where you feel secure, supported and free to live life on your own terms. Whether retirement is decades away or just around the corner, the steps you take now can shape what’s possible later. At the University of Washington, you also have [...]Upcoming Events
Daily 15 Minute Movement Break - Yoga and Fitness
Monday, Apr. 28, 2025, 11 - 11:15 a.m.
How to Financially Prepare for the Unexpected with Fidelity
Monday, Apr. 28, 2025, 12 - 1 p.m.
Virtual Weight Training Class with The Whole U
Tuesday, Apr. 29, 2025, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Apr. 29, 2025, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, Apr. 29, 2025, 11 - 11:15 a.m.