Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Be sure to sign up for National Nutrition Month starting on March 3! Participate in The Whole U’s nutrition bingo challenge and attend engaging events.

The Whole U has surpassed 10 years of community! Join us as we look back over the years and celebrate our amazing community.

2025 Well-Being and Care Fairs

The Whole U is hosting Well-Being Fairs at Harborview Medical Center, UWMC – Montlake and UWMC – Northwest this spring! These fairs will share resources and strategies for well-being available to UW Medicine employees. Stop by to explore stations focused on mindfulness, stress relief and self-care, and take a well-deserved moment to prioritize yourself. We [...]

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Beginning a Mindful Eating Practice

2025 Husky spring sports discounts

Unlocking Personalities: Understanding Yourself and Others Through the Big Five Model 

Celebrate National Nutrition Month with Foods of the World

March events with The Whole U: National Nutrition Month and more!

This March, join The Whole U in celebrating National Nutrition Month with the theme “Food Connects Us!” This month-long program highlights the role of food in bringing people together, fostering traditions and supporting overall well-being. This year, we’re introducing a National Nutrition Month Bingo Challenge! Complete activities throughout the month to explore new foods, engage in mindful [...]

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Unlocking Your Creativity

In the midst of life’s responsibilities, carving out time for creativity can be a powerful way to find balance, fulfillment and joy. Creativity isn’t just for artists—it’s a fundamental part of being human, fueling innovation, self-expression and personal growth. Whether through art, writing or movement; engaging in creative hobbies can improve mental well-being, reduce stress [...]

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Find summer camps, courses and resources for kids through the UW

February is American Heart Month: try these tips for heart-healthy nutrition