Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Be sure to sign up for Financial Literacy Month! Attend sessions on saving, debt reduction, credit, investing, retirement and emergency preparedness.

The Whole U has surpassed 10 years of community! Join us as we look back over the years and celebrate our amazing community.

April Events & Activities for Spring Wellness

This April, The Whole U invites you to a month of empowering webinars designed to support your well-being, personal growth and financial resilience. Whether you’re navigating change, managing caregiving responsibilities or seeking tools to take control of your finances, there’s something for everyone. Kicking off the month is a special session with the WA Employee [...]

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National Nutrition Month Recap

Nutrition Month: Sustainability and Our Food System

Financial Literacy Month 2025: Take Control of Your Financial Future

2025 Well-Being and Care Fairs

Beginning a Mindful Eating Practice

Mindfulness is the practice of being aware of the present moment. Mindfulness is a very useful tool for lowering stress, anxiety, improving mood, and creating a sense of calmness through meditation and other techniques. One area of our lives where mindfulness can be extremely useful for our health is when we are eating. Think about [...]

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2025 Husky spring sports discounts

“Spring” into Husky sports this March with exclusive discounted tickets through The Whole U! Husky Baseball Husky Baseball vs Purdue – Friday, April 4 – 7:02 p.m. Husky Baseball vs Seattle U – Tuesday, April 15 – 6:02 p.m. Husky Baseball vs Illinois – Sunday, April 20 – 1:02 p.m. Husky Baseball vs Iowa – [...]

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Unlocking Personalities: Understanding Yourself and Others Through the Big Five Model 

Celebrate National Nutrition Month with Foods of the World