The Whole U

Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.

Join a virtual Situational Awareness Training for personal safety on Wednesday, December 11.

Spend wisely for the holidays with tips from BECU

The holiday season is a time for joy, connection, and generosity, but it doesn’t have to be a time for financial stress. Our partners at BECU have shared some practical tips to help you navigate holiday spending while staying on budget. From creating a detailed holiday budget to finding creative gift ideas, these insights can [...]

Continue Reading →

Practice mindfulness based stress reduction

The human body is a fascinating interconnection of each cell, organ and function. Researchers and medical professionals continue to learn more about how our bodies are interconnected each day. One especially incredible relationship is the ability of our minds to impact our physical health through the method of mindfulness. Mindfulness takes many forms and is [...]

Continue Reading →

People of UW: Merrill and Bertil Hille

Distinguished emeritus professors Merrill and Bertil Hille are partners in wellness and paragons of active — even adventurous — aging Like many retired couples of a certain age, Bertil and Merrill Hille log their engagements in an old-fashioned paper calendar. Theirs would look pretty unremarkable, actually, if not for the sprawling range of scribbled triangles [...]

Continue Reading →

Types of restorative yoga

If you’ve ever craved a deep sense of calm, restorative yoga might be exactly what you’re looking for. This gentle style of yoga invites you to slow down, release tension and relax completely. We’re thrilled to collaborate with our yoga studio partners during UW Yoga Month to offer classes exploring the stress-reduction benefits of yoga. [...]

Continue Reading →

Celebrate our nation’s Indigenous cultures this Native American Heritage Month

November is National Native American Heritage Month. It is a time dedicated to celebrating the traditions, cultures, languages and stories of Native American, Alaska Native, Native Hawaiian, and affiliated Island communities and ensure their rich histories and contributions continue to thrive with each passing generation. In 1990, President George H. W. Bush approved a joint [...]

Continue Reading →

UW Athletics Winter 2024 – 2025 ticket discounts

The UW Athletic Department has partnered with The Whole U to offer our UW employees discounted pricing to special Husky sporting events this year and we are excited to promote some of our best offers for the upcoming months! UW Women’s Volleyball Come support volleyball as they close out their 2024 season! Husky Volleyball vs [...]

Continue Reading →

UW Recreation’s Ashwini Sadekar fuses logic, art and yoga

It would not be too far a stretch to describe Ashwini Sadekar as a Renaissance woman. That’s not to say she is some kind of modern-day Leonardo da Vinci (though the 15th century polymath is one of her foremost inspirations). But, in her own way and time, Sadekar is fusing disparate disciplines into a body [...]

Continue Reading →

Warm up to Yoga Month and more with The Whole U this November

As November’s crisp winds arrive we’ve created an exciting lineup of events to help you survive the chilly weather! This month, in celebration of Yoga Month, we’re offering five virtual yoga sessions and a vast inventory of yoga resources. Its not too late to register for UW Yoga Month – Restore in 2024. From revitalizing [...]

Continue Reading →

Save with UW Yoga Month Discount Partners

In celebration of UW Yoga Month, The Whole U is highlighting all our UW yoga partners through our UW Discount Network. Check out the list below. If your favorite yoga studio is not on the list, email us at thewholeu@uw.edu. And if you haven’t already registered for UW Yoga Month, DO IT TODAY! Aditi Yoga [...]

Continue Reading →