Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Register for UW Yoga Month and attend a variety of yoga classes throughout the month of November.
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Attend our onsite campus vaccine clinics this fall to prepare for cold and flu season.
UW Combined Fund Drive celebrates 40th annual giving campaign
Lots of great things happened in 1984. You could go to the theater and watch the original Ghostbusters or Beverly Hills Cop. Madonna was making her way into the living rooms across America thanks to MTV. Bruce Springsteen released Born in the USA and the original Apple Macintosh went on sale. In Washington state, then [...]Helping your kids prepare for success in college
Is college on the horizon for your family? Higher education can mean high anxiety. There are significant economic and academic stressors to cope with, of course. There are standardized tests to take, essays to write, application deadlines to meet, financial aid forms to fill. But there’s also the plain fact that going to college is [...]Daily Well-Being Reminders to Stay Grounded
It is important to acknowledge election stress and to support your well-being and that of people you love. Election stress is real, and it doesn’t take sides. Many folks are experiencing heightened stress, anxiety and fear at this time. While we cannot control our stressors, there are many small things we can do every day [...]Upcoming Events
Virtual Weight Training Class with The Whole U
Tuesday, Oct. 15, 2024, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Oct. 15, 2024, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, Oct. 15, 2024, 11 - 11:15 a.m.
Injury Prevention for Endurance Sports with UW Sports Medicine
Tuesday, Oct. 15, 2024, 12 - 1 p.m.
Form and Interval Run/Walk Clinic
Tuesday, Oct. 15, 2024, 5:15 - 6 p.m.