Staying Healthy Articles
Browse articles on mental and physical health, from seasonal wellness to preventative care.
Stepping Up for a Cure: Kevin Jones and the Big Climb
March 3, 2026
Kevin’s sister-in-law and family and their climb to the temple at Mt. Omiwa For over 20 years, Kevin Jones has been a dedicated member of the Seattle healthcare community at UW Medical Center – Northwest. This spring, Kevin is taking his commitment to health and healing to new heights, literally! On Sunday, March 22, Kevin…
Heart Health Month: Caring for your heart with world-class care close to home
February 4, 2026
February is American Heart Month, a time to focus on one of the most important and hardest-working organs in your body. Your heart beats more than 100,000 times a day, quietly supporting everything you do, from morning meetings to evening walks and weekends with loved ones. Heart disease remains the leading cause of death in…
How to navigate winter darkness
December 1, 2025
As the light shifts to lower intensity and the weather begins to ebb and flow, we are invited to more skillfully engage with daily life. In the past, human beings were much more attuned to the rhythm and patterns of the natural world, whereas today, while we are still affected by these same natural currents,…
