Eating Well Articles
Find articles on nutrition basics, easy recipes and everyday habits that make meals more nourishing.
Top 10 ways to properly fuel your body
September 22, 2025
Nutrition trends can have a major influence on us as we navigate our overall health and performance. We are eager to try the latest nutrition trend that shows up on our social media feeds or the newest supplement or diet that claims to be life changing. That's why we asked Judy Simon, UWMC dietitian, about…
20 tips to save money at the grocery store
September 1, 2025
Trips to the grocery store can be expensive, especially if you have a lot of mouths to feed. The average U.S. household spends $4,942 on groceries per year, based on 2020 U.S. Bureau of Labor Statistics data. That’s roughly $412 per month. With inflation rising and continued supply chain shortages due to the COVID-19 pandemic,…
Edible berries of the Pacific Northwest
July 22, 2025
Note: This article is a reflection of the author’s first-hand experiences with berries of the Pacific Northwest and is intended as a starting point to get educated and not as a definitive guide. Unfortunately, we are not able to identify berries on a case-by-case basis at this time. This summer, whether you’re on an intensive hike…
