UW Yoga Month

UW Yoga Month

Each fall, The Whole U invites the UW community to celebrate wellness through movement and mindfulness. Since 2014, UW Yoga Month has offered a variety of classes, guided practices and themed resources to help employees and students build balance during busy seasons.

Stay tuned for 2026 event details and registration.

Over the years

UW Yoga Month has evolved into a cornerstone of UW’s wellness culture, engaging thousands of participants across all campuses. The 2024 theme, Restore in 2024, featured more than 20 live and on-demand classes along with daily 15-minute “micro-break” sessions and a departmental yoga program that reached full capacity with 50 participating teams.

The 2023 focus, Yoga for Every Body, emphasized inclusion, representation and accessibility in practice. The 2022 theme, Uplifting Diversity & Inclusion, expanded offerings from BIPOC instructors and introduced hybrid virtual and in-person formats. Earlier years highlighted themes of appreciation, adaptation and acceptance, encouraging mindfulness both on and off the mat.