Create a workplace culture where health, respect and collaboration thrive
A healthy work environment is one that supports both what you do and how you feel while doing it. Creating a healthy workplace means paying attention to the physical spaces where we work, the culture that connects us and the balance that sustains us. Together, we’re building a culture where wellness and performance thrive together.
The Power of environment
Your workspace affects attention, mood and energy more than you might expect. Natural light, air quality, movement breaks and even the placement of screens or chairs can change how well you focus and recover during the day.
Small adjustments, such as adding plants, standing periodically or positioning your desk near daylight, can enhance alertness and reduce fatigue. Sustainable wellness starts with the environments we create.
Building a culture of care
A healthy workplace goes beyond physical setup. UW leaders emphasize that belonging, flexibility and psychological safety are essential parts of well-being at work.
When employees feel valued and supported, they are more engaged, innovative and collaborative. Compassionate leadership, recognition and opportunities for connection all contribute to a sense of purpose and stability.
Creating healthier work habits
Prioritize movement and posture
Alternate between sitting and standing when possible, stretch throughout the day and keep frequently used items within reach.
Foster balance and flexibility
Flexible work arrangements and clear boundaries help reduce burnout. UW WorkLife’s Remote and Hybrid Work Resources offer guidance on maintaining connection while supporting work-life balance.
Support connection and belonging
Take time for informal check-ins, share appreciation and celebrate team milestones. Recognition and gratitude contribute to positive workplace culture and resilience.
Encourage recovery
Short breaks between meetings, walks outdoors or brief mindfulness exercises improve focus and energy. Recovery isn’t time lost, its energy gained for meaningful work.
Watch and learn
Find a variety of healthy work environment webinars on The Whole U’s YouTube, including cultivating healthy relationships, strategies for inclusion and more. There are over 25 videos in the healthy work environment playlist.