Embrace each stage of life
Staying healthy as you age isn’t about turning back the clock; it’s about understanding how your body and mind evolve and supporting those changes with care, curiosity and compassion. Whether you’re focused on maintaining physical strength, navigating midlife transitions or caring for older loved ones, The Whole U brings together UW expertise and resources to help you age well at every stage of life.
Key to longevity
Prioritizing regular movement, preventive care, good nutrition and strong social connections helps you stay active, independent and engaged.
UW Medicine geriatric specialists highlight the importance of movement, connection, purpose and proactive care. They remind us that our physical and cognitive health are deeply linked; what benefits the body often benefits the brain.
The building blocks of aging well
Move your body daily
Staying active is one of the best ways to maintain mobility, balance and mood. Even light physical activity like walking, yoga or gentle strength training keeps joints healthy and prevents decline in muscle mass.
Nurture your relationships
Social connections are critical to longevity and cognitive health. UW researchers note that belonging, friendship and purpose directly impact both emotional resilience and lifespan. Staying engaged through volunteer work, hobbies or UW community programs keeps the mind and spirit active.
Prioritize nutrition and hydration
As metabolism slows, nutritional needs change. UW Medicine dietitians recommend focusing on protein, fiber and hydration, while limiting processed foods and added sugar. Small shifts like balanced snacks, hydration reminders, and mindful meals help maintain energy and support brain health.
Keep your mind active
Cognitive stimulation like reading, learning new skills or engaging in creative work builds mental resilience.
Embrace preventive health
Regular checkups, screenings and immunizations remain essential. Preventative care ensures that small concerns don’t become barriers to healthy aging.
Navigating life transitions
Aging often brings transitions: retirement, caregiving or health changes. These can feel daunting, but they’re also opportunities for reflection and growth. If you’re caring for an older family member, visit UW WorkLife’s adult and elder caregiving resource pages.
Supporting brain health
The connection between brain and body health is strong throughout life. UW Medicine psychologists explain that activities that improve circulation and reduce stress, such as yoga, meditation and aerobic exercise, also enhance memory and cognitive function.
Mindfulness can help older adults manage anxiety, improve focus and find calm in daily routines.