The many ways to benefits from yoga
Yoga blends movement, breath and awareness to support strength, flexibility and balance in everyday life. Regular practice can ease tension, improve posture and help regulate stress. Explore the styles below to find the approach that feels right for your body and your goals.
Popular types of yoga
There are many yoga disciplines that it can be difficult to know where to start and what type of class is best suited to you. These are the most common types of yoga you will find offered from The Whole U or at your local studio. Not sure where to start? Ask your local studio or gym for a consultation.
Hatha
A slower, alignment-focused practice rooted in breath and body awareness. Hatha builds strength, balance and a strong foundation for other styles.
Benefits:
- Improves posture, balance and core strength
- Supports mindfulness and body awareness
- Calms the mind through controlled breathing
Vinyasa
A dynamic, flowing practice that links breath with movement through sequences like Sun Salutations. Vinyasa warms and energizes the body.
Benefits:
- Boosts cardiovascular endurance and strength
- Increases flexibility and mobility
- Enhances coordination and focus
Yin
A slow-paced practice with long-held poses designed to release fascia and improve joint mobility.
Benefits:
- Improves connective tissue elasticity
- Encourages stillness and relaxation
- Supports long-term flexibility
Restorative
A calming, prop-supported practice that encourages deep rest and recovery by activating the parasympathetic nervous system.
Benefits:
- Reduces physical and mental tension
- Supports immune health
- Improves sleep and emotional balance
Chair
A seated or supported practice that makes yoga accessible for all abilities and environments.
Benefits:
- Builds strength and mobility in a supported way
- Ideal for beginners or those with limited mobility
- Reduces stiffness and supports posture