The Whole U’s Yoga Library
Practice yoga anytime with guided videos from The Whole U on YouTube. These sessions range from 10 to 60 minutes and offer options for every level, need and time of day. Whether you want to energize your morning or unwind at night, you’ll find a practice that supports your well-being.
The library includes:
Morning energizers – Gentle flows designed to wake up the body and set a positive tone for the day.
Evening wind-downs – Relaxing sessions that release tension and prepare the body for restful sleep.
Office-friendly yoga – Short, accessible practices you can do at your desk or in small spaces.
Seated yoga – Chair-based sessions that support mobility, circulation and posture.
Gentle and all-level flows – Slow, approachable sequences great for beginners or anyone seeking mindful movement.
Guided breath and movement – Videos that combine gentle activity with breathwork techniques.