With UW Yoga Month 2019 coming to an end, The Whole U strives to bring art to life with a greater appreciation for the creative and open-ended spirit of yoga during Week 4. This year’s Yoga Month connects inspirations and art appreciation to achieve a better understanding of yoga and its benefits. Read more into [...]

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The act of creation is central to almost every element of human life. When we cook, we combine an assemblage of ingredients to create nourishing meals. When we gather in groups, we create conditions for shared interactions that yield a sense of safety and belonging. Similarly, when setting daily intentions, weekly schedules, and long-term plans, [...]

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Growing up in a traditional Chinese household, I remember my mother telling me to drink ginger tea instead of cough syrup when my throat was sore, or take a walk outside instead of taking pain-relieving pills when my head hurt. The way I was raised shaped my current relationship with nature. As we head into [...]

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October is Yoga Month at the University of Washington! Over these next four weeks, we’ll be exploring yoga’s connections to inspiration—and not just how yoga inspires us to connect more closely with out own body, mind, and breath, but how that practice strengthens and inspires connection to the world around us: to nature, art, poetry, [...]

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Fill your fall quarter with yoga! Check out recurring class options below and be sure to register for Yoga Month–four weeks filled with free classes and inspiring events across campus and at partner yoga studios throughout the greater Seattle area. It all kicks off October 1! School, errands, sports practices, work projects. Who has time [...]

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What inspires you? The Whole U finds inspiration in many things: you—our fellow Huskies, UW’s incredible research, the paths we take to personal wellness, appreciation of culture and art, you name it! This October, for UW Yoga Month, we are excited to explore this question further through yoga. October 2019 will be the 6th Yoga [...]

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This October, more than 2,800 UW faculty, staff, and students joined The Whole U in celebrating Yoga Month. From practicing yoga and learning about its benefits to diving into the seven chakras and having access to over 50 free yoga classes in the greater Puget Sound region, Yoga Month 2018 was one for the books. [...]

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In the past three weeks of UW’s Yoga Month, we have been learning more about what benefits yoga can have on the body, mind, and soul. Last week we presented the first four chakras – foundation, fluidity, empowerment and heart. This week, we’ll be diving into the last three chakras – expression, insight, and connection. 5) [...]

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In the past two weeks we have learned that yoga is a practice with many physical and mental health benefits, including reduced low back pain, increased levels of particular neurotransmitters, and greater resilience to stress. While all the science behind yoga’s benefits is valuable, in general, most people practice because they simply feel better with [...]

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Today kicks off Yoga Month, an entire month full of appreciating, practicing, and learning yoga as a community. Whether you practice yoga regularly or have just taken your first yoga class, you’ve probably noticed some benefits – relaxed state of mind, better sleep, or more energy. Although we are still learning and measuring yoga’s benefits, [...]

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For the fifth consecutive year, The Whole U is proud to bring Yoga Month to the University of Washington. Throughout October, we invite avid yogis and new practitioners alike from all campuses and medical centers to join in scores of fun events and activities—all chances to explore the many benefits of yoga practice. Last year, we explored [...]

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Welcome to Week 4 of Yoga Month at the University of Washington, where over 1500 UW faculty, staff, and students have committed to experience and explore the benefits of yoga practice. The main component of this year’s Yoga Month has been the focus on the seven chakras. Participants have be challenged to practice each week [...]

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