Walk or run with purpose this Fall at four upcoming races. Each event supports a different cause, so pick a race that speaks to you, or participate just for the fun of it! Whether you’re looking to complete a 5k or the full marathon, The Whole U can help prepare you for race-day. Follow our [...]

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If you think you can outrun the law, you might want to think again. John Vinson, the chief of the UW Police Department, finished 15 marathons last year. He’s on pace to do 20 more this year. “When I’m running on a regular basis and pushing myself beyond where I think I can go, I [...]

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Spring officially begins on March 20, but it seems like it’s already here. The days are longer, cherry blossoms are coming to life around the city, and I can remember the last time I saw the sun. Let’s make the most of it! We’re kicking off March with a yoga seminar and practice from Dr. [...]

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