Dietary Protein is one of the most important topics when it comes to your physique and making improvements to it. Whether you’re trying to lose weight, gain muscle or stay strong and healthy as you age, protein is vital. Protein supplements, fortified foods and beverages are popping up everywhere, and foods already rich in protein [...]

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A protein-rich breakfast gets your brain going. It also boosts your metabolism, balances your blood sugar, and helps you eat less throughout the day. Many people think that skipping breakfast is an effective way to cut calories and lose weight. In reality, skipping breakfast has been associated with an increased prevalence of obesity. This effort [...]

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