The Whole U

Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Be sure to sign up for the 2025 UW Wellness Symposium: A virtual event on May 21 and 22 to empower UW faculty and staff with expert-led discussions on mental, emotional, physical and financial wellness.

The Whole U has surpassed 10 years of community! Join us as we look back over the years and celebrate our amazing community.

UW Home Fair hosted by HomeStreet Bank

The Whole U and HomeStreet Bank are hosting he UW Home Fair on Thursday, May 29, from 10 a.m. to 3 p.m. This event brings together a range of local vendors, contractors and service providers who specialize in areas such as home renovation, landscaping, energy efficiency and smart home technology. Attendees can explore home buying [...]

Continue Reading →

May Events for Wellness and Connection

As flowers bloom and the days grow brighter it is the perfect time to nurture our own growth and well-being. This month, we’re celebrating Nurses Week and honoring the incredible nurses in our community. Your compassion, resilience and unwavering dedication make a lasting impact—thank you for all that you do. We’re also excited to welcome [...]

Continue Reading →

Planning for the Unexpected: Your Guide to Financial Emergency Preparedness

Life can be unpredictable—but your finances don’t have to be. Building an emergency fund is one of the most important steps you can take to protect your financial well-being. Whether it’s an unexpected medical bill, car repair or job loss, having a financial cushion can help you weather the storm without derailing your long-term goals. [...]

Continue Reading →

Navigating Tough Conversations with Aging Loved Ones: Dr. David Lafazia’s Expert Guidance

When it comes to discussing sensitive topics with aging parents or relatives, many of us feel unprepared, anxious, and uncertain about how to proceed. Words like “frustration,” “fear,” “guilt,” and the tension between “autonomy and safety” often come to mind. If this resonates with you, you’re not alone—and there is a path forward. In our [...]

Continue Reading →

Honoring UW Nurses: Monthlong Wellness Support and Appreciation

At the University of Washington, we are proud to recognize and celebrate the extraordinary contributions of our nurses across the University of Washington and UW Medicine during Nurses Week—and all month long. As part of this year’s celebration, The Whole U is offering a series of wellness-focused resources and opportunities to support, uplift and thank [...]

Continue Reading →

How To Raise Your Credit Score

This article was provided by our partners at BECU. Get even more financial wellness tips by downloading our 30 Ways to Improve Your Financial Wellness Checklist presented by BECU. The steps you take to improve your credit score vary depending on your credit history. Whether you’re building from scratch or recovering after a dip, understanding the factors [...]

Continue Reading →

Spring Well-Being Fairs: Bringing Joy and Care to UW Medicine Hospital Staff

This spring, The Whole U brought wellness to in-patient UW Medicine hospital staff at our annual Well-Being Fairs. This offerings supports and uplifts the hard working hospital staff at UWMC-Montlake, UWMC- Northwest and Harborview Medical Center, encouraging well-being and connection. The fairs featured The Whole U’s wellness offerings alongside creative activities: DIY aromatherapy sachets, relaxing puzzles and [...]

Continue Reading →

Get in the Game — support the life-saving work of NMDP

The University of Washington is proud to partner with the National Marrow Donor Program (NMDP), formally known as Be The Match. NMDP is a renowned education, research and advocacy organization that oversees the world’s largest marrow registry. This partnership plays a crucial role in linking individuals battling life-threatening blood diseases and cancers with potential life-saving [...]

Continue Reading →

May is Bike Everywhere Month

In celebration bicycling’s many benefits, UW Transportation invites all of UW to take part in Bike Everywhere Month this May. Did you know that University of Washington employees make over 21,000 bike commute trips to the UW in a typical week? Bicycling isn’t just great for your overall physical health; it also alleviates congestion on [...]

Continue Reading →