Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
UW is transitioning the UWRP and VIP to TIAA in January 2026. This fall attend virtual sessions, office hours, or meet with TIAA reps on campus to learn how the changes affect your retirement planning.
The Whole U has surpassed 10 years of community! Join us as we look back over the years and celebrate our amazing community.
Password Phishing Scams: How To Avoid Them
Learn how you can protect yourself from the fake alerts and emotional plays scammers use to steal your passwords with this thorough guide from our partners at BECU. You’re also invited to declutter securely by bringing your documents to BECU’s Shred & eCycle event! On Saturday, Oct. 18 (and Oct. 25 in Spokane), BECU will host [...]Accessible Movement: Explore the IMA’s Adaptive Fitness Equipment
At the University of Washington, we believe that wellness is for everyone, regardless of ability. That commitment is on display at the Intramural Activities Building (IMA), where adaptive resources for faculty, staff and students with disabilities have been significantly expanded, enhanced and are consistently being evaluated and ready to expand. In Autumn 2023, the IMA [...]UW Photo Day 2025 Recap: A Day Full of Smiles
What a day! On Sunday, August 10, the sun was shining, Red Square was buzzing, and the UW community came together for one of our favorite traditions: UW Photo Day. Over 2,000 UW employees attended alongside loved ones to get free photography at iconic campus locations with some of Seattle’s best photographers. From the very [...]Upcoming Events
Daily 15 Minute Movement Break - Yoga and Fitness
Monday, Oct. 6, 2025, 11 - 11:15 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Oct. 7, 2025, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Oct. 7, 2025, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, Oct. 7, 2025, 11 - 11:15 a.m.
The Whole U Faculty Well-Being Roundtable: Navigating Transitions Together
Tuesday, Oct. 7, 2025, 12 - 1:15 p.m.