Train for the UW Medicine Seattle Marathon
The UW Endurance Club, hosted by The Whole U and sponsored by UW Medicine, brings faculty, staff and students from across UW campuses and medical centers to train together for the UW Medicine Seattle Marathon each late summer and fall quarter. Whether you’re a seasoned runner or just getting started, the club is designed to meet you where you are.
Participants gain access to training plans, expert webinars, community events and exclusive resources from UW partners. The focus isn’t on speed or distance. It’s on consistency, community and celebrating each step forward.
The 2025 UW Endurance Club season has come to a close! Stay tuned for 2026 information in early summer.
Get involved
Here’s how to participate and make the most of the experience:
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Join the Club: Register to receive weekly training plans for walkers and runners of all levels.
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Download Your Training Plan: Choose the plan that fits your goals—5K, 10K, half marathon, or full marathon.
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Attend Club Events: Attend virtual training webinars as you prepare for the 2025 race.
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Stay Connected: Follow along through club emails, recordings and our participant community updates.
Webinars and recordings
Missed a live session? You can watch all past recordings here featuring UW experts, coaches, and inspiring community members.
Kickoff Session: Welcome to the 2025 UW Endurance Club
Learn how the club works, explore this year’s training plans, and hear from UW leaders and fellow participants about setting goals and building momentum for the season ahead.
Mindset & Motivation for Endurance Athletes – recording coming soon!
Endurance begins in the mind. Learn strategies to stay motivated, overcome mental fatigue, and build confidence from sports psychology experts and experienced Husky athletes.
Injury Prevention & Mobility for Runners and Walkers with Dr. Charles Kenyon
Keep your body strong and balanced with mobility and stretching routines that reduce risk of injury. UW Sports Medicine shares practical exercises to improve movement and flexibility.
Importance of Core and Spine Health for Endurance – Recording on YouTube
The core and spine are essential to form and function when running, walking, or jogging. Dr. Sean Matsuwaka and Dr. Maggie Catlin from UW Sports Medicine share insights and techniques to improve strength, prevent injury and enhance endurance through core stability and spinal alignment.
Mental Fortitude for Endurance Sports with Dr. Sara Chrisman – Recording on YouTube
Build mental resilience and manage stress with Dr. Sara Chrisman, who shares tools from the Mentally Strong program to help athletes overcome mental barriers, stay focused under pressure and train with confidence.
Running the Distance: Safety, Endurance and Inspiration with Dr. Mark Harrast – Recording on YouTube
Dr. Mark Harrast, Medical Director of the Sports Medicine Center at Husky Stadium and Seattle Marathon, offers insights on race safety, training balance and finding joy in running—sharing lessons from his own experience as a competitive endurance athlete.
Injury Prevention for Endurance Sports with UW Sports Medicine and Randall Gladwish, PT – Recording on YouTube
UW Sports Medicine’s Randy Gladwish shares practical injury-prevention strategies for long-distance runners and walkers. Learn how to stay healthy, avoid overuse injuries and keep your training sustainable across all levels.
Mastering Endurance: Insights from Elite Runners featuring Sam Prakel – Recording on YouTube
Professional runner and UW coach Sam Prakel shares lessons from the world of elite competition—covering training techniques, recovery and the mindset that drives excellence in endurance sports.
Celebrate the journey
Each season, we celebrate the milestones of our UW Endurance Club members who go the distance together. In 2024, over 1,000 participants logged thousands of miles and crossed countless finish lines, from fun runs to full marathons.
No matter your pace, every mile counts. When you join the UW Endurance Club, you’re part of a community that moves, grows and achieves together.
See last year’s highlight article to learn more about the UW Endurance Club experience.
