Staying Healthy Articles
Browse articles on mental and physical health, from seasonal wellness to preventative care.
Heart Health Month: Caring for your heart with world-class care close to home
February 4, 2026
February is American Heart Month, a time to focus on one of the most important and hardest-working organs in your body. Your heart beats more than 100,000 times a day, quietly supporting everything you do, from morning meetings to evening walks and weekends with loved ones. Heart disease remains the leading cause of death in…
How to navigate winter darkness
December 1, 2025
As the light shifts to lower intensity and the weather begins to ebb and flow, we are invited to more skillfully engage with daily life. In the past, human beings were much more attuned to the rhythm and patterns of the natural world, whereas today, while we are still affected by these same natural currents,…
5 reasons to visit the dentist
October 1, 2025
We all know we’re supposed to visit the dentist every six months, but it can easily drop off the to-do list. Add in a global pandemic, and not surprisingly many of us have fallen behind in our regular visits. Making the time to see a dentist is an important way to take care of yourself.…
