Learn how you can protect yourself from the fake alerts and emotional plays scammers use to steal your passwords with this thorough guide from our partners at BECU. You’re also invited to declutter securely by bringing your documents to BECU’s Shred & eCycle event! On Saturday, Oct. 18 (and Oct. 25 in Spokane), BECU will host [...]

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For the past six years, The Whole U has partnered with NMDP (formerly Be The Match) and UW Athletics to host Get in the Game, an annual event encouraging Huskies to join the registry of potential bone marrow and blood stem cell donors. More than 2,000 UW students, staff and faculty have stepped forward over [...]

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September is national suicide prevention month. Suicide prevention is important every day of the year, but for the many organizations doing crucial and often unsung work all year long, September provides unique opportunities to raise awareness of risk factors, provide help for those who are struggling, and give support to those affected by the suicide [...]

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This fall, The Whole U and UW Employee Experience invite you to a season full of opportunities to focus on wellness, connection and community. From expert-led panels on resilience and well-being to flu shot clinics, benefits fairs and retirement plan updates, there’s truly something for everyone. Join colleagues across UW to learn, recharge and celebrate [...]

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The Whole U is partnering with the Seattle Visiting Nurse Association to offer flu shot and COVID-19 booster vaccine clinics across our campuses this fall. Everyone attending a clinic must register for an appointment with SVNA. COVID-19 Boosters COVID-19 vaccine guidance continues to evolve, and recommendations may change in the coming days. We are closely [...]

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This article was provided by our partners at BECU.  If you live in Washington and want to enjoy a break without breaking the bank, consider taking a summer vacation a little closer to home. Here are some ideas from our partners at BECU to help you save while exploring your own backyard. While scrolling through Instagram [...]

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Ready for a summer adventure that doesn’t require a suitcase? Buckle up—Passport to Well-Being: The UW Summer Wellness Challenge is about to take off! From Monday, July 14 to August 22, join colleagues from across the UW community for a six-week journey focused on fueling your health and happiness. This all-campus challenge is your ticket [...]

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Life can be unpredictable—but your finances don’t have to be. Building an emergency fund is one of the most important steps you can take to protect your financial well-being. Whether it’s an unexpected medical bill, car repair or job loss, having a financial cushion can help you weather the storm without derailing your long-term goals. [...]

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This article was provided by our partners at BECU. Get even more financial wellness tips by downloading our 30 Ways to Improve Your Financial Wellness Checklist presented by BECU. The steps you take to improve your credit score vary depending on your credit history. Whether you’re building from scratch or recovering after a dip, understanding the factors [...]

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In celebration bicycling’s many benefits, UW Transportation invites all of UW to take part in Bike Everywhere Month this May. Did you know that University of Washington employees make over 21,000 bike commute trips to the UW in a typical week? Bicycling isn’t just great for your overall physical health; it also alleviates congestion on [...]

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Planning for retirement isn’t just about the numbers—it’s about preparing for a future where you feel secure, supported and free to live life on your own terms. Whether retirement is decades away or just around the corner, the steps you take now can shape what’s possible later. At the University of Washington, you also have [...]

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Surprises Are Nice—But Not When It Comes to Your Money If you’re scrambling to pay the bills each month, you may want to consider implementing a budget. A budget helps you stay on top of your finances and avoid the stress of unexpected expenses. Here are three methods from our partners at TIAA to manage [...]

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