Mindfulness is the practice of being aware of the present moment. Mindfulness is a very useful tool for lowering stress, anxiety, improving mood, and creating a sense of calmness through meditation and other techniques. One area of our lives where mindfulness can be extremely useful for our health is when we are eating. Think about [...]

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March is National Nutrition Month, and this year’s theme, “Food Connects Us,” highlights the incredible role food plays in bringing people together, preserving cultural traditions and supporting overall well-being. Food is more than just sustenance—it’s a reflection of history, identity and shared experiences. Every cuisine tells a story, offering a glimpse into the heritage and [...]

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Start the new year by embracing meaningful, lasting change! Habits are the cornerstone of health and wellness, and there’s no better time to build yours. Join The Whole U’s Dare to Do program starting Monday, January 13! Why focus on habits? Because small, consistent actions have the power to create big, sustainable results. Habits act [...]

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This holiday season, many of us are taking on multiple roles in the kitchen—sous chef, baking extraordinaire, turkey master and mac and cheese expert—all in the name of creating festive, delicious meals for our loved ones. Food is a wonderful comfort and tradition during this time of year, but it can also become a source [...]

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Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible. The more effortless we make it, the better chances are that we actually stick to it. We asked Charlotte Furman, a registered dietitian and Technology and Wellness Manager in the Department of Food [...]

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The human body is a fascinating interconnection of each cell, organ and function. Researchers and medical professionals continue to learn more about how our bodies are interconnected each day. One especially incredible relationship is the ability of our minds to impact our physical health through the method of mindfulness. Mindfulness takes many forms and is [...]

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The Whole U brings wellness and connection to UW Medicine this summer  As the University of Washington’s well-being engagement program, The Whole U supports wellness and connection for all UW faculty and staff across our many academic campuses, medical centers and worksites. Institutions increasingly recognize the value of workplace wellness, especially after the COVID-19 pandemic. [...]

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The Whole U is partnering with the Seattle Visiting Nurse Association to offer flu shot and COVID-19 booster vaccine clinics across our campuses this fall. Everyone attending a clinic must register for an appointment with SVNA. COVID-19 Boosters The COVID-19 booster vaccine supplied at all UW clinics is the Moderna vaccine (2024-2025 Formula) corresponding to [...]

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Key takeaways: Always note the amount due and the payment date so you pay on time, every time. Read the contract with your card issuer so you understand the terms and possible fees you may face. Check your credit reports regularly to monitor your credit score, and check for any errors. To make the most [...]

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The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. Many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood and creating a sense of calmness through meditation. During this time of year, finding mindfulness [...]

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Want to see the Seattle Seahawks in person this season? SmartHealth may have your ticket. Six lucky SmartHealth participants will win a pair of tickets for a Seahawks home football game at Lumen Field in Seattle during the 2024-2025 season. One of them could be you!  How do I enter? First, complete your SmartHealth well-being [...]

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When sunshine warms our days and stretches late into the evening, you know it’s prime season for barbecues, block parties, potlucks, birthdays, weddings and all manner of al fresco social gatherings. As you gather with family, friends and neighbors this summer, UW Medicine registered dietitians offer tips to bring a variety of color, nutrients and [...]

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