Eating Well Articles
Find articles on nutrition basics, easy recipes and everyday habits that make meals more nourishing.
20 tips to save money at the grocery store
September 1, 2025
Trips to the grocery store can be expensive, especially if you have a lot of mouths to feed. The average U.S. household spends $4,942 on groceries per year, based on 2020 U.S. Bureau of Labor Statistics data. That’s roughly $412 per month. With inflation rising and continued supply chain shortages due to the COVID-19 pandemic,…
Edible berries of the Pacific Northwest
July 22, 2025
Note: This article is a reflection of the author’s first-hand experiences with berries of the Pacific Northwest and is intended as a starting point to get educated and not as a definitive guide. Unfortunately, we are not able to identify berries on a case-by-case basis at this time. This summer, whether you’re on an intensive hike…
The truth about drinking water
May 22, 2025
We all know just how essential water is for the body. We can’t survive more than a few days without water! Water plays a key role in maintaining normal body temperature, shuttling nutrients throughout the body, lubricating joints, ridding the body of waste, and much more. There’s no doubt how important water is, but there…
