Wellness Reads
Browse our latest wellness reads covering food, fitness, health, finances and more.
How to navigate winter darkness
December 1, 2025
As the light shifts to lower intensity and the weather begins to ebb and flow, we are invited to more skillfully engage with daily life. In the past, human beings were much more attuned to the rhythm and patterns of the natural world, whereas today, while we are still affected by these same natural currents,…
Staying safe for fall and winter hiking
October 22, 2025
As an avid hiker and backpacker, I have experienced the PNW in all its weather elements. I am the Chair of the Mountaineers Foothills Branch Backpacking Committee, Co-Creator and Administrator for a beginning hiking series called GoHike, and an urban walk leader. My emphasis on safety is a priority. I help participants gain confidence, practice leave no…
Unlocking personalities: Understanding yourself and others
October 20, 2025
Have you ever wondered why people think, feel, and behave so differently from one another? In an enlightening webinar titled “Unlocking Personalities,” Dr. Michael Johnson, the Boeing Company Endowed Professor of Business Management, explored how understanding the Big Five personality model can help us better comprehend our own and others’ behavioral patterns. The Big Five Personality…
Spend wisely for the holidays with tips from BECU
October 15, 2025
The holiday season is a time for joy, connection, and generosity, but it doesn’t have to be a time for financial stress. Our partners at BECU have shared some practical tips to help you navigate holiday spending while staying on budget. From creating a detailed holiday budget to finding creative gift ideas, these insights can…
How to find new hobbies and foster creativity
October 13, 2025
In the ever-lasting quest for a balanced life, making space for hobbies, passions and creativity can be a pivotal key in finding our equilibrium. Our hobbies are an important way to express our creativity and to explore who we are. They can also bring challenges, a sense of accomplishment, and an opportunity to connect with…
Smartphone photography 101: A guide to stunning shots
October 8, 2025
“The best camera is the one that’s with you.” – Chase Jarvis In today’s fast-paced world, our smartphones are more than just communication devices. They’re powerful cameras that we carry with us every day. Whether you’re capturing moments on the go or working on your creative portfolio, your smartphone is a fantastic tool for photography. In…
Distinguishing fact from fiction in the media
October 6, 2025
Many sources compete for attention online and in our social media feeds, including partisan blogs and bogus sites posting as legitimate news organizations. It can be tough to know what to trust. Follow these five steps from the News Literacy Project to cut through the noise and learn how to evaluate sources for signs of credibility —…
Password phishing scams: How to avoid them
October 6, 2025
Learn how you can protect yourself from the fake alerts and emotional plays scammers use to steal your passwords with this thorough guide from our partners at BECU. Takeaways: Common phishing tactics and how to avoid them Password phishing is when scammers posing as legitimate organizations contact you (usually about a fake urgent problem), to steal…
5 reasons to visit the dentist
October 1, 2025
We all know we’re supposed to visit the dentist every six months, but it can easily drop off the to-do list. Add in a global pandemic, and not surprisingly many of us have fallen behind in our regular visits. Making the time to see a dentist is an important way to take care of yourself.…
Communicating respectfully with people of all gender expressions
September 29, 2025
Gender diversity has existed throughout time and across cultures. However, in many western cultures we have been socialized to treat gender as binary, only recognizing men and women. In this context, understanding what gender-inclusive language is and how to use it can be confusing: it’s not typically something we learn in school, it’s constantly evolving,…
