Wellness Reads
Browse our latest wellness reads covering food, fitness, health, finances and more.
Find summer camps, courses and resources for kids through the UW
March 10, 2026
Summer camps and courses offer numerous benefits for children, fostering personal growth, social development and academic enrichment in a supportive and adventurous environment. The good news is that there are numerous convenient options at the University of Washington. Here are some resources from UW WorkLife to help you decide on summer care, camps and courses:…
Stepping Up for a Cure: Kevin Jones and the Big Climb
March 3, 2026
Kevin’s sister-in-law and family and their climb to the temple at Mt. Omiwa For over 20 years, Kevin Jones has been a dedicated member of the Seattle healthcare community at UW Medical Center – Northwest. This spring, Kevin is taking his commitment to health and healing to new heights, literally! On Sunday, March 22, Kevin…
Heart Health Month: Caring for your heart with world-class care close to home
February 4, 2026
February is American Heart Month, a time to focus on one of the most important and hardest-working organs in your body. Your heart beats more than 100,000 times a day, quietly supporting everything you do, from morning meetings to evening walks and weekends with loved ones. Heart disease remains the leading cause of death in…
11 new year financial resolutions for 2026
January 21, 2026
Make financial resolutions you can stick to and learn the specific actions you can take to achieve each one from our partners at BECU. Takeaways: Commit to your financial goals in 2026 Start the new year off right by reviewing your income, expenses and debts, then budget and save for future spending goals. Big financial…
How to navigate winter darkness
December 1, 2025
As the light shifts to lower intensity and the weather begins to ebb and flow, we are invited to more skillfully engage with daily life. In the past, human beings were much more attuned to the rhythm and patterns of the natural world, whereas today, while we are still affected by these same natural currents,…
Staying safe for fall and winter hiking
October 22, 2025
As an avid hiker and backpacker, I have experienced the PNW in all its weather elements. I am the Chair of the Mountaineers Foothills Branch Backpacking Committee, Co-Creator and Administrator for a beginning hiking series called GoHike, and an urban walk leader. My emphasis on safety is a priority. I help participants gain confidence, practice leave no…
Unlocking personalities: Understanding yourself and others
October 20, 2025
Have you ever wondered why people think, feel, and behave so differently from one another? In an enlightening webinar titled “Unlocking Personalities,” Dr. Michael Johnson, the Boeing Company Endowed Professor of Business Management, explored how understanding the Big Five personality model can help us better comprehend our own and others’ behavioral patterns. The Big Five Personality…
Spend wisely for the holidays with tips from BECU
October 15, 2025
The holiday season is a time for joy, connection, and generosity, but it doesn’t have to be a time for financial stress. Our partners at BECU have shared some practical tips to help you navigate holiday spending while staying on budget. From creating a detailed holiday budget to finding creative gift ideas, these insights can…
How to find new hobbies and foster creativity
October 13, 2025
In the ever-lasting quest for a balanced life, making space for hobbies, passions and creativity can be a pivotal key in finding our equilibrium. Our hobbies are an important way to express our creativity and to explore who we are. They can also bring challenges, a sense of accomplishment, and an opportunity to connect with…
Smartphone photography 101: A guide to stunning shots
October 8, 2025
“The best camera is the one that’s with you.” – Chase Jarvis In today’s fast-paced world, our smartphones are more than just communication devices. They’re powerful cameras that we carry with us every day. Whether you’re capturing moments on the go or working on your creative portfolio, your smartphone is a fantastic tool for photography. In…
