The Whole U Blog
Welcome to The Whole U’s blog! You’ll find articles to support your well-being, community stories and tips to help you thrive at the UW and beyond.
Featured stories
Alana Geylani’s life-saving gift
Discover the inspiring story of UW’s first-ever NMDP match and see how one student’s simple decision to swab her cheek turned into a life-saving act that’s energizing the entire Husky community.
Staying safe for fall and winter hiking
Explore expert tips from a seasoned Mountaineers leader on how to stay safe, prepared and inspired while hiking through the wet, cold and snowy PNW fall and winter season.
Latest articles
How to navigate winter darkness
December 1, 2025
As the light shifts to lower intensity and the weather begins to ebb and flow, we are invited to more skillfully engage with daily life. In the past, human beings were much more attuned to the rhythm and patterns of the natural world, whereas today, while we are still affected by these same natural currents,…
UW’s first NMDP match: Alana Geylani’s life-saving gift
October 23, 2025
For the past six years, The Whole U has partnered with NMDP (formerly Be The Match) and UW Athletics to host Get in the Game, an annual event encouraging Huskies to join the registry of potential bone marrow and blood stem cell donors. More than 2,000 UW students, staff and faculty have stepped forward over the years, swabbing their…
Staying safe for fall and winter hiking
October 22, 2025
As an avid hiker and backpacker, I have experienced the PNW in all its weather elements. I am the Chair of the Mountaineers Foothills Branch Backpacking Committee, Co-Creator and Administrator for a beginning hiking series called GoHike, and an urban walk leader. My emphasis on safety is a priority. I help participants gain confidence, practice leave no…
Unlocking personalities: Understanding yourself and others
October 20, 2025
Have you ever wondered why people think, feel, and behave so differently from one another? In an enlightening webinar titled “Unlocking Personalities,” Dr. Michael Johnson, the Boeing Company Endowed Professor of Business Management, explored how understanding the Big Five personality model can help us better comprehend our own and others’ behavioral patterns. The Big Five Personality…
Spend wisely for the holidays with tips from BECU
October 15, 2025
The holiday season is a time for joy, connection, and generosity, but it doesn’t have to be a time for financial stress. Our partners at BECU have shared some practical tips to help you navigate holiday spending while staying on budget. From creating a detailed holiday budget to finding creative gift ideas, these insights can…
Share a Story
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