Physical Health
Physical health is the foundation for how we move, feel and live each day. Staying healthy means caring for your body through rest, movement and preventive care with expert UW guidance along the way.
Explore topics:
Sleep
Improve rest, energy and focus with science-based sleep strategies from UW experts.
Preventative Care
Stay current on checkups, screenings and vaccines to protect your long-term health.
Aging
Explore tips and UW resources for staying active, connected and healthy at any age.
Smoking Cessation
Find practical tools and UW support to quit tobacco and vaping products.
SmartHealth
Earn a $125 wellness incentive towards your annual health plan deductible.