Staying Healthy
Staying healthy means caring for your whole self. At the University of Washington, The Whole U brings together expert guidance, campus resources and practical tools to help you build strong habits for body, mind and workplace well-being. Explore ways to support your physical, mental and work-life health through every season of life.
Physical Health
Empower your health through better sleep, proactive care and sustainable habits for longevity.
Mental Health
Support your emotional well-being with tools for mindfulness, balance and stress relief.
Workplace Wellness
Discover how supportive environments and small changes can make work healthier and more rewarding.