The Whole U’s Yoga Resources
Yoga blends movement, breath and mindful awareness to support strength, flexibility and emotional well-being. Whether you want to stretch, build balance or find calm in your day, The Whole U offers resources for every level. Explore the pages below to learn about different styles of yoga, follow along with guided videos and discover how yoga can support mindfulness and stress relief.
Yoga benefits and types
Learn how different styles of yoga support strength, balance and stress relief and discover which practice is right for you.
Yoga classes
Practice yoga anytime with guided sessions for all levels, including energizing flows, relaxing wind-downs and office-friendly options.
Yoga for mindfulness
Use breath, gentle movement and stillness-based practices to support emotional well-being and help your body respond to stress with ease.