Flexibility
Flexibility supports ease of movement, better posture and a body that feels open and balanced throughout the day. Whether you want to improve mobility, release tension or add more mindful movement to your routine, The Whole U offers approachable resources to help you stretch, breathe and restore. Explore guided yoga practices, simple stretching routines and tips to keep your body moving comfortably and confidently.
Explore topics:
Yoga
Yoga brings together movement, breath and awareness to help you feel grounded, open and balanced throughout your day.
Stretching
Improve range of motion and release everyday tension with simple stretching routines designed to support posture, comfort and ease of movement.