Being Active
Movement plays a vital role in overall well-being, supporting both physical and mental health. Whether you’re beginning a new routine or looking to build on what already works for you, The Whole U offers resources to help you move with confidence. Explore strength, flexibility and cardiovascular activities including quick guides and follow-along videos to meet your body where it is today.
Strength Training
Build strength that supports everyday movement with resources designed for every level. Explore exercises, programs and expert guidance to help you lift safely and confidently.
Flexibility
Support ease of movement and reduce tension with resources that help you stretch, lengthen and move more comfortably throughout your day including yoga and mobility practices.
Cardiovascular Exercise
Build endurance and boost mood with approachable cardio options from low impact to high intensity.