Foundational resources to support your whole-person well-being at UW
Wellness Essentials brings together trusted, UW-vetted resources to support your everyday well-being at work and beyond. These foundational pages connect you to tools and guidance across key areas of wellness, helping you care for your whole self at any stage of life.
Explore each area below to find practical resources you can use right now, along with deeper learning and support when you need it.
Being Active
Find resources that support movement, strength and physical activity. Whether you’re just getting started or building a regular routine.
Eating Well
Discover nutrition resources that make healthy eating more approachable and sustainable. From foundational nutrition guidance to mindful eating and lifestyle support.
Staying Healthy
Find resources that support your physical and mental health, including preventive care, mental well-being, safety and everyday health needs.
Financially Fit
Build confidence around your finances with resources that support budgeting, saving, investing and planning for the future.
Engaging Interests
Support your creativity, curiosity and sense of connection. Explore opportunities to learn, volunteer, create and engage in interests.