Eating healthy can seem like a never-ending battle of personal willpower. I know it can be all too easy to buy frozen dinners and give into your sweet tooth for that immediate ease and satisfaction. But why does eating healthy have to be challenging and overwhelming? The answer is: it needn’t be! The notion that [...]

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With the sun hiding behind wintry clouds, the coldest season of the year is an ideal time to add some sunshine and warmth to your diet by eating more citrus fruits! Bright, colorful, fragrant, refreshing, and juicy, citrus fruits are not only delicious for their balanced tart and sweet taste, they are also an essential [...]

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Welcome to Week 3 of The Whole U’s six-week Dare to Do New Year’s challenge! Each week of the challenge will focus on a different area of overall wellness. You can learn how it works and register here. This week, thousands from across the University of Washington will Dare to Fuel, challenging ourselves to eat mindfully with a focus on [...]

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When was the last time you saw a news segment about the latest super food, or listened to an infomercial promoting the most up-to-date transformative diet? When was the last time you were in a grocery store and found yourself surrounded by the dozens of herbal and vitamin supplements, each one with a label boasting [...]

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As the team at The Whole U begins to reflect on all we’ve published over the past twelve months, we are most grateful to those registered dietitians from across UW Medicine who, monthly, contribute our recurring RD Blog feature. As authors of some of our site’s most-read and shared articles, this group regularly delivers expert [...]

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Beginning in November and lasting through the start of a new year, this season is often filled with busy schedules of shopping, preparing meals, get-togethers, and office functions. For many, it can be a time when exercise and nutrition may drop a few spots on priority lists—especially when it gets dark outside so early! This [...]

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For UW Global Month this November, we’re revisiting the favorite recipes and culinary traditions that University of Washington faculty, staff, and students have shared as part of our ongoing series, Foods of the World. From Iran and Italy to Peru and the Philippines, these dishes are not only delicious, but also represent stories, memories, and [...]

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While a flu shot is the most effective way to combat the flu, food can play a crucial role as well. Registered dietitian Julia Marnadi shares some insight onto what foods pack nutrition to help stave off the flu and why in this month’s edition of the RD blog! The Whole U has you covered [...]

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Ivory Loh’s decision to embark on a project to compile a cookbook filled with recipes that reflect the richness and diversity of the University of Washington community started with one question: “If you had to bring one food to a potluck that represented your cultural identity, what would you bring, and why?” The question had [...]

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UW Yoga Month is in full swing with this year’s focus on yoga’s capacity to inspire and how that extends to life, nature, and art. But what about yoga’s connection to food? Registered dietitian Melissa Montalto shares some professional insight in this month’s edition of the RD blog. If you have yet to register for [...]

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Fall is coming and many of us are already busy with activities and commitments with little time to throw a meal together. When life gets busy, I am a big fan of sheet pan meals. When planning for a sheet pan meal, I think about a vegetable (or several), protein, and usually I like to add [...]

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When most people think of summertime barbecues, an image of burgers with melted cheese and hot dogs on the grill comes to mind. These foods are perfectly fine in moderation, but don’t let the traditional idea of a barbecue prevent you from taking advantage of all the delicious produce summer has to offer! We are [...]

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