Happy New Year! While many people began 2021 setting new goals to be more active, our way of life is still limited as we work to stop the spread of COVID-19. Depending on where you live, gyms and fitness centers are not open. This may affect your access to fitness equipment. But does it actually [...]

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There is no doubt that technology has made major changes to working out and how we experience and quantify exercise as a whole. From the machines we use to the stats we monitor while working out, technology has established its place in the fitness world. Although there are many gimmicks and gizmos on the market, [...]

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