Wellness challenges at UW
Each year, thousands of Huskies take part in The Whole U’s wellness challenges that spark motivation, build healthy habits and strengthen connection. From New Year’s resets to summer adventures, these challenges offer fun, accessible ways to prioritize your well-being no matter your work location, role at UW, goals or experience level.
Explore our signature challenges below to find inspiration throughout the year. There’s always a way to join in, grow and celebrate wellness together. Participate individually or as a team to learn from campus experts and stay motivated with support from colleagues across UW.
UW Yoga Month
Restore balance and energy through yoga, mindfulness and movement each November.
UW New Year’s Challenge
Dare to Do: Kick off the year with purpose. Set goals, build new habits and start fresh with a community of support each January and February.
UW National Nutrition Month
Celebrate food, fuel and flavor in the month of March. Learn easy ways to nourish your body and mind all month long.
UW Financial Literacy Month
Strengthen your financial well-being in the month of April. Explore tools and workshops that help you save, plan and thrive.
UW Summer Wellness
Stay active, connected and inspired with a fun, all-campus wellness adventure each summer.