Skip to content

Edible berries of the Pacific Northwest

Note: This article is a reflection of the author’s first-hand experiences with berries of the Pacific Northwest and is intended as a starting point to get educated and not as a definitive guide. Unfortunately, we are not able to identify berries on a case-by-case basis at this time.

This summer, whether you’re on an intensive hike or just going for a walk down the street, you are bound to come across some berry bushes. Here in the Pacific Northwest, we are gifted with mild temperatures, rich soil, and lots of rain, which gives our native plant species a great environment to take root and flourish.

Growing up, I experienced berry bushes’ beauty and abundance first-hand at summer camp. There, we learned about nature, the woods, plants, animals, and conservation efforts and the camp instructor was always prepared to stop our group to point out a bunch of berries. There is nothing better in summer than picking some right from the bush. However, with so many varieties present in the Pacific Northwest, it can be difficult to know where to start, or which are okay to eat.

While foraging with caution is always recommended, we’ve compiled some basic guidelines for identification, best uses, and taste of some of the most common berries you might find the next time you talk a walk on the wild side.

Common edible berries of the Northwest

Blackberries

Scientific Name: Rubus

Origins: This berry is known all over the world, but is very popular in the Pacific Northwest. The berry and plant are commonly used by Native Americans in the Pacific Northwest as a food and medicinal plant.

Color and shape: Black when mature; red and green when they are still growing. They are bumpy in shape (Beware of thorns on the plant).

Taste: Very sweet when ripe; sour when unripe.

Where to Find Them: These berries can be found in backyards and along roadsides across the country. Plants grows well in the sun and large patches are known as brambles. Highly invasive Himalayan and evergreen blackberry varieties are non-native European species that are highly invasive and difficult to control. Originally introduced for fruit production, they are now naturalized and widespread throughout the Pacific Northwest and are easy to spot by their large, vigorous, thicket-forming growth and sharp spines covering the stems.

Peak Season: July through September.

Great in: Jams, jellies, pies, and cobblers, or just eaten as-is.

Salmonberries

Scientific Name: Rubus spectabilis

Origins: Native to the West coast of North America, salmonberries are traditionally eaten with salmon or salmon roe by Native Americans in the Pacific Northwest.

Color and shape: Mature berries are most commonly a yellow-orange. Younger berries may appear red. Berries are bumpy in shape, much like blackberries (Beware of the thorns on the plant).

Taste: Mildly sweet to neutral taste.

Where to Find Them: The plant prefers moist, shady areas with a bit of sun and can commonly be found near creeks.

Peak Season: Salmonberries are best from early May to late July.

Great when: Eaten as-is.

Huckleberries

Evergreen variety

Scientific Name: Vaccinium ovatum

Origins: Native Americans in the Pacific Northwest are fond of this berry, often traveling long distances to gather them—eating them fresh or drying them into cakes.

Color and Shape: Mostly black but can appear bluish or purple, Huckleberries are smooth and round.

Taste: Sweet to tart taste.

Where to Find Them: This shrub thrives mostly in the shade with some sun. It is common to find plants sprouting out of or near downed trees or stumps.

Peak Season: The plant is an evergreen shrub, but produces berries in the summer.

Great in: Jams, pies, cobblers, ice creams, or eaten as-is.

Red variety

Scientific Name: Vaccinium parvifolium

Origins: Native Americans in the Pacific Northwest eat this berry throughout the year—both fresh and dried, often using it as fish bait due to its resemblance to a salmon egg.

Color and shape: Pinkish red berries. They are smooth and round.

Taste: Sweet to tart taste.

Where to Find Them: Similar to its relative the Evergreen Huckleberry, the Red Huckleberry can be found in moist, shady areas, often growing out of or near downed tree trunks or stumps.

Peak Season: Summer

Great In: Jams, jelly, pie, cobbler. Or eaten as-is.

Oregon Grape

Scientific Name: Mahonia nervosa

Origin: Native Americans in the Pacific Northwest have long eaten this berry, but often mix it with sweeter berries to better its flavor. These berries are also used for dye and medicinal purposes.

Color and shape: Blue/purple. They look and taste nothing like a grape. They are small, smooth, round, or slightly egg-shaped.

Taste: Slightly sour.

Where to Find Them: There are two types of Oregon Grape: the Tall Oregon Grape and the Low Oregon Grape. The Low can be found in relatively moist, open forests while the Tall can handle both dry open areas and moist shady areas. Native to western North America, it can be found from the Rocky Mountains all the way to the Pacific Coast.

Peak Season: The plant blooms in spring and produces berries in the summer.

Great in: Jelly or eaten as-is.

Caution: Consume in moderation, as these berries can be toxic in excess.

Salal Berries

Scientific Name: Gaultheria shallon

Origin: Eaten by Native Americans of the Pacific Northwest in combination with Oregon Grapes to sweeten them, Salal berries are often dried into cakes.

Color and shape: Dark blue, these berries are smooth and oval shaped.

Taste: Sweet with a mealy texture.

Where to Find Them: Salal plants grow anywhere in a variety of climates. They can do well in moist and shady areas and also in partial sun.

Peak Season: August through September.

Great In: Jam and pies.

Thimbleberry

Scientific Name: Rubus parviflorus

Origins: This plant ranges from Alaska down the west coast to north Mexico.

Color and Shape: Bright red when ripe, these berries resemble raspberries. The berries’ hollow shape gives them a resemblance to a thimble, although this plant has no prickles like its cousins. Expect a tart flavor when eaten.

Where to Find Them: Found along roadsides and the edges of clearings, it can be one of the first plants to grow after a fire or clear cut. They prefer shady, moist, and cool areas.

Peak Season: July through August

Great In: Eaten as-is, or in jam.

Black Raspberries

Scientific Name: Rubus leucodermis

Origins: Also known as the Whitebark Raspberry, this plant’s range stretches from the Pacific Northwest to north Mexico.

Color and Shape: Similar in shape to a raspberry, unripe berries range in color from red to dark purple, growing darker as they ripen. A way to tell these berries apart from a regular blackberry is the core: blackberries have a white core, whereas a black raspberry is hollow in the middle like a regular raspberry. Black raspberries tend to be more “fuzzy” like raspberries instead of more smooth like blackberries.

Where to Find Them: Usually found in areas of sun to light shade in fields or wooded hills.

Peak Season: June to September

Great In: Eaten as-is.

Common Toxic Berries of the Northwest

Holly Berries

Scientific Name: Ilex aquifolium

Origin: There are many varieties of Holly plant across the world, but one that’s commonly found in the Pacific Northwest is English Holly. Originally native to the British Isles (often used as a decorative shrub in gardens and popular during the Christmas holidays), this evergreen plant is an aggressively invasive species to the West Coast and is found in abundance across Washington stretching all the way to California.

Color and Shape: Bright red, round berries. The leaves are identifiably spiny.

Where to Find Them: This plant thrives in both sun and shade, growing into large thickets choking out native plant life.

Peak Season: The plant is evergreen and the berries ripen in winter.

Caution: Toxic to both humans and pets.

Can Be Confused With: Oregon grape as their leaves are similar.

Bittersweet Nightshade

Scientific Name: Solanum dulcamara

Origin: Originally from Europe.

Color and Shape: Small, smooth, oval-shaped red berries, but can also be shades of green and orange when ripening.

Where to Find Them: Found mostly on the edge of empty fields, by roadsides, in backyards, and by streams due to its love of moist, shady areas.

Peak Season: These berries ripen in autumn.

Caution: Toxic to both humans and animals.

Can Be Confused With: Red huckleberry due to similar color and size.

Red Baneberry

Scientific Name: Actaea rubra

Origin: This plant is native to North America and can be found across the Pacific Northwest region.

Color and Shape: Shiny, red, and round, these berries often have a small black spot at the bottom of berry—a surefire sign to not consume it!

Where to Find Them: This plant is found most commonly in moist, shady areas, but can be found in dry slopes.

Peak Season: Berries ripen in July.

Caution: The plant is poisonous, but its berries are most toxic. Toxic to humans, it is also avoided by other types of wildlife.

Can Be Confused With: Red Huckleberry- similar in shape, color, and size.

As you enjoy the summer months here in the Pacific Northwest, be on the lookout for these berries in your outdoor adventures. Always remember, if you are not sure what the berry is, best to look it up first or avoid it altogether. Happy hiking!

Campus is your playground: find movement and mindfulness right outside your office door

The University of Washington is one of the most beautiful educational settings on earth, a sublime marriage of eclectic architecture and verdant landscape.

That landscape certainly provides an inspiring platform for learning. But it also serves up myriad great places to exercise — both body and soul.

UW Botanical Gardens

The relative quiet and dependably sunny skies of summer quarter make it the perfect time to explore the many spots on campus conducive to movement or mindfulness. And every little bit counts.

“Summer is an amazing time to get outside for exercise or your physical activity ‘snack,’” says Dr. Jonathan Drezner, MD, director of the UW Medicine Center for Sports Cardiology and team physician for the Washington Huskies, Seattle Seahawks and OL Reign. “Our beautiful UW campus offers many areas to walk, jog, climb, swim and explore!”

Join us on a wellness tour of the UW as we count some of the ways that campus can be your playground.

Prime movers

We should first introduce one of the principal protagonists of any story on campus wellness: UW Recreation, which serves faculty, staff and retirees as well as current students of all three UW campuses.

UW Rec manages multiple-use sports fields, courts and facilities, organizes a litany of intramural leagues and tournaments, coordinates club sports, hosts wilderness adventures — even rents outdoor equipment.

“UW Recreation offers a multitude of options for recreation, fitness, wellness and fun,” says Katie Beth, associate director for facilities and operations at UW Recreation. “Rent a boat at the Waterfront Activities Center to paddle on Union Bay, hit a bucket of balls at the Golf Range, play soccer, flag football, ultimate, tennis, sand volleyball or basketball on the outdoor fields and courts, go bouldering at the outdoor Husky Rock, rent outdoor equipment from the Gear Garage and the Waterfront Activities Center, join an Intramural team to play a sport with friends, or join a Rec Club team to play either recreationally or competitively, and go on a trip with the UWild Adventures program.”

We’ll unpack more of this later. But before we venture outside, let’s explore…

The great indoors

UW Recreation manages the IMA (or Intramural Activities Building) on the Seattle campus, a deluxe athletic club available at deeply discounted cost for those of us fortunate enough to be associated with the UW (plus our plus-ones).

The IMA

It would take an entire article to list the entire catalog of fitness and wellness and activities and resources on offer. In short, the IMA has legions of cardio and strength-training machines, a calendar full of classes on fitnessmindfulness and yogasports skills and martial arts available with a Rec Class Pass. There’s indoor climbing and boulderinglap swimming and pickup basketball, volleyball, badminton and pickleball, plus roller skating, archery or log rolling on certain Friday nights. You can run/walk laps around an indoor track-with-a-view, work with a personal trainer, get a nutrition consultation or enjoy a massage.

UW Bothell is served by the Activities and Recreation Center (ARC), an indoor fitness center and outdoor sports & recreation complex offering cardio and strength equipment and wellness classes, outdoor skills classes and group adventures, plus and a wide range of intramural sports (open to faculty and staff, too).

UW Tacoma features the onsite University YMCA Student Center — which is open to faculty and staff with a YMCA membership (joining fee is waived). The University Y offers a variety of fitness and recreation services, cardio and strength equipment, a basketball court, a track, a climbing wall, reflection room, daily fitness classes — even a piano for those who like to tinkle the ivories.

Games people play

UW Recreation is your portal to a wide range of sports that revolve around a ball (or other roundish object). Game play happens inside the IMA, in its warren of basketball, racquetball, squash and badminton courts, and outside the IMA, among the nearby network of tennis and sand volleyball courts and athletic play fields.

UW Recreation play fields

Across the E-1 and E-18 parking lots lies the UW Golf Range, an on-campus chance to work on your stroke while exorcising the day’s frustrations at the business end of a driver. Farther east on Clark Rd., find another patch of utilitarian grass and turf play fields.

These facilities are home to Intramural Sports (also run by UW Recreation). And they are not just for students. Intramurals are also open to UW employees and plus-ones with a UW Rec membership. You can participate in single-gender or co-ed leagues and tournaments. And the list of sports is extensive, including flag football, volleyball, sand volleyball, basketball, inner-tube basketball, pickleball, kickball, dodgeball, wiffleball, spikeball, softball, soccer, futsal, ultimate, tennis, table tennis, badminton, cornhole, Kan Jam and something called water battleship.

There’s even a recreational division just for faculty, staff and grad students engaging in flag football, basketball, soccer, softball and volleyball. Don’t have a team for any of the leagues? You can sign up as a free agent.

Feeling more ambitious? UW employees are also eligible to participate in any of 40 Rec Clubs, which transcend the traditional ball sports to encompass aikido, archery, climbing, equestrian, ice hockey, rowing, running, skiing and wrestling, to name just a few.

Exploring on foot or by wheel

The UW’s sprawling Seattle campus is the hub of a chain linking multiple magical park lands managed by both the University and the City of Seattle — all intersected by the venerable Burke-Gilman Trail, a converted rail line that winds through campus on its 19-mile route from Ballard to Kenmore at the top of Lake Washington.

This all adds up to miles and miles of idyllic trails — both earthen and paved — radiating from campus on which to run, walk, bike, scoot, skate or scamper to your heart’s delight.

Traveling eastward, spy a bald eagle, heron, Anna’s hummingbird or solitary sandpiper amid the restored wetlands and shoreline of the UW’s Union Bay Natural Area, one Seattle’s finest birding sites.

Union Bay Natural Area

While passing through this eastern outpost of the UW Botanical Gardens, see what’s in season at the UW Farm, survey the lovely landscaping of the Center for Urban Horticulture, and commune with the resident turtles and ducks along the zigzagging boardwalk through Yesler Swamp. Extend your jaunt via the Burke-Gilman a few miles further to the play fields, meadows and wetlands of sprawling Magnuson Park, on the site of a decommissioned naval base along the shores of Lake Washington.

Across the Montlake Bridge to the southeast of campus, loop through brushy Foster Island (when the trail is passable) and on to the charming hillocks and meandering paths of the Washington Park Arboretum — another of the UW Botanical Gardens — to experience a diverse collection of horticulture in an Edenic setting. Want even more green? Continue uphill to via the fairy-tale fern gully of Interlaken Park all the way Volunteer Park and its iconic red brick water tower, whose commanding view is accessible to all who are willing to ascend its corkscrewing staircase. Consider returning to campus via Montlake Playfield, through its hidden underpass trail that bypasses much of the 520 construction mayhem, and maybe buzz by sunny Fritz Hedges Waterway Park, the city’s newest, on Portage Bay.

The Burke-Gilman Trail

To the north, the Burke-Gilman will take you to the lush valley linking Cowen and Ravenna Parks, where you can follow parallel creek paths a few miles toward Green Lake, Seattle’s social and fitness epicenter, and the undulating paths, popular playfields and prominent zoological gardens of Woodland Park.

Find fine stretches of trail, too, in and around the forested campus of UW Bothell. Explore the sprawling wetlands bisected by the North Creek Trail (home to the famous nightly congregation of crows), which connects to the Sammamish River Trail all the way to Redmond and the Burke-Gilman south to Seattle.

And while UW Tacoma’s urban campus is situated in the historic heart of the City of Destiny, it not far from the arboreal splendor of Wright Park and the string of shoreline parks leading north to Point Defiance Park, the lovely peninsula in Commencement Bay encompassing forest, meadow, gardens and beaches—plus a zooaquarium and historic Fort Nisqually.

Climbing higher

For those seeking great heights — and the effort to reach them — the UW has some intriguing options.

Venerable Husky Rock

Climbers clamber up the artificial monoliths of Husky Rock, which was constructed near the Montlake Cut and historic ASUW Shell House in the 1970s to give adventurous students a safer alternative to scaling the walls of university buildings. Its leaning towers and variety of route types and difficulties draw experts and novices alike. Climbing is free, subject to weather and at your own risk. And mind the goose poop.

Or perhaps a more controlled environment is more your vibe? UW Recreation operates the Crags Climbing Center, three stories of manufactured rock faces rising up the IMA that offer scrambling and roped climbing for all levels. Even if you’d never consider climbing, check out the view balcony beside the running trail for a bird’s-eye view of the vertical action below.

Want to test your mettle on the region’s natural crags? Sign up for a UWild Adventures climbing outing or join the UW Climbing Team.

Campus stairs climbing Wahkiakum Lane

For those seeking a less-technical vertical workout, the UW’s central campus is surrounded by open-air stairways — especially on the vertiginous slope that climbs from the E parking lots off Montlake Boulevard and Husky Athletics facilities. The longest route climbs over 200 steps from the E-18 lot via Whatcom Lane through the maze-y hidden staircase from Padelford parking lot to reach the summit on Stevens Way. The steepest route climbs over 175 steps from the middle Montlake footbridge via Wahkiakum Lane to nearly the same high point next to Padelford Hall. Just north of campus, a shaded set of stairways climbs 230 steps along NE 52nd St., taking you past a charming cluster of historic shingled Craftsman cottages hidden perched like treehouses on the steeply forested slope.

You can also raise your heart rate by scaling the Grand Staircase that bisects UW Tacoma and the stairs that follow the slope beside Discovery Hall at UW Bothell.

And, for bite-sized bursts of exercise throughout your day, don’t count out your building’s internal stairways. Always a healthy alternative to the elevator. At the pinnacle of the U District, some committed UW Tower dwellers make a daily habit of hoofing up the building’s 22 stories.

Water sports

Framed by miles of shoreline, the UW campus lands are also a paradise for enthusiasts of human-powered water sports.

Be the captain of your own (borrowed) vessel at the Waterfront Activities Center (WAC), nestled on the shores of Union Bay. The WAC rents kayaks and canoes by the hour from spring through fall. You can also rent kayaks and paddleboards at Agua Verde Paddle Club (and cap your adventure with a taco and tropical beverage).

Boating at the WAC

UW employees can learn to sail with the student-run Washington Yacht Club, which operates a fleet of dinghies, catamarans, daysailers, keelboats and windsurfers.

Want to row like the “Boys in the Boat?” Join the Union Bay Rowing Club (UBRC), the UW’s sub-varsity place to learn sweep rowing and sculling. Just across the University Bridge, you’ll find programs for beginners and experts alike at the Pocock Rowing Club, named after Washington’s legendary boat-builder and rowing philosopher George Yeomans Pocock.

Or maybe you’d rather be in the water than on it. You can learn to swim, get in your laps or take an aqua fitness class in the new and daylighted IMA pool. For more adventurous plungers, there are many unsanctioned places to take a dip off various docks and shorelines that wrap around south campus and the UW Botanical Gardens. Just don’t expect any lifeguards. You will find lifeguards — in season — patrolling established beaches at Magnuson Park and Green Lake, among a vast network of King County beaches.

Moments of mindfulness

Sometimes you want to raise your heartbeat. Others, you want to lower it. Tucked here and there amid the everyday hustle of a major university system are countless spots to escape the throngs and take in a moment to reflect, meditate or center yourself.

The Silent Reading Room of the UW Bothell Library offers a vaulted window on the arboreal world outside. Also restorative is a stroll through the century-old Uplands forest, the Chase House Orchard or the North Creek Wetland.

An urban village, UW Tacoma is just a short walk from the green space of Wright Park and the contemplative pedestrian Bridge of Glass, with its thousands of colorful Chihuly works, in the Museum District (or try the Chihuly Room of the UWT Library).

Grieg Garden

UW’s Seattle campus is graced with such untrodden treasures as Sylvan Grove, the pastoral home of the UW’s iconic Ionic columns, the hidden sanctuary of Grieg Garden near the HUB and, just outside its natural green walls, the curiosity of an artistic — and quite inviting — red swing.

Take a seat on a bench or plop down on the lush grass of the Liberal Arts Quad, Denny Yard or Parrington Lawn, which can transform into veritable fortresses of solitude when the usual hustling human highways slow down on summer days.

Further afield, find a shady respite from summer heat in the Yesler Swamp. Escape the madding crowds in any of the Washington Park Arboretum’s exquisite 230 acres (The Japanese GardenRhododendron GlenWoodland Garden and the cathedral-quiet Pinetum are a few favorites).

On a fine day, contemplate the ducks paddling across Drumheller Fountain, the breathtaking view down Rainier Vista, the Grove and meadow on Montlake Cut just behind the UW Medical Center or the aromatics of the UW Medicinal Garden.

Sylvan Grove and the UW Columns

On a foul day, take scenic cover in PACCAR Hall’s Hogan Terrace overlooking Denny Yard or embark on a botanical tour of the world in the UW Biology Greenhouse (open to the public for free Thursday afternoons).

Whatever the day, you can always find peace and quiet in a network of prayer and meditation spaces located across all three campuses and UW Medicine system.

Contemplate the planet’s rotation at the mesmerizing Foucault pendulum in the Physics Building. Gaze to the heavens inside the James Turrell Skyspace: Light Reign, in the Henry Art Gallery.

And no list of meditative spaces would be complete without the many muffled nooks and quiet crannies across the UW Libraries system. The most iconic, of course, is grand Reading Room in Suzzallo Library, where the gothic hush is often described as downright Hogwartsian.