I’ll admit it. I’m sort of a gumby. Most consider flexibility to be an asset or goal in yoga. I did too, until I encountered poses like handstand or fully extended side plank. I wondered why I would go from super-yogi to a puddle of mush in one transition. My natural ability to coax my [...]

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Whether you have two minutes at your desk or time for a full yoga class, the benefits are waiting for you. Yoga invites us to slow down and breathe. That’s the core of it and luckily, regardless of age or physical ability, we can all do that. Just take a moment to slow down — way down. And [...]

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Last year over 700 UW faculty and staff celebrated National Yoga Month with us. This September, we want to make it easy for even more faculty and staff to give yoga a try or to reinvigorate their practice. Here are five reasons why you should REGISTER NOW… 1. Receive weekly articles about the amazing benefits [...]

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Be part of National Yoga Month this September by joining The Whole U’s Yoga Month Celebration! We’ve tapped our campus yoga experts to bring you videos introducing different yoga styles and a weekly article that focuses on how yoga can help with everything from stress relief to longevity. Want more? The Whole U will host [...]

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