Happy New Year! Welcome to the DARE TO BE physical fitness checklist resource page.

As you work your way through the checklist, refer to the following list. You’ll find guided videos, examples, and exercise set ideas that match each of your movement categories on the checklist.

MOVE

Try the daily moving break every day virtually from 11:00 a.m. – 11:15 a.m. – Register here

5K – Marathon training plans

Walk, Run/Walk, or Run your way to a 5K, 10K, Half Marathon or Full Marathon here. These plans are realistic and designed by an exercise physiologist.

Dance

STRENGTH TRAINING

STRENGTH AT YOUR DESK

Workout at your desk! Intermittent bouts of exercise throughout your day has significant impact on your health and productivity. Check it out here.

YOGA

DESK YOGA

CORE