September ushers in the start of a new academic year and, with it, the chance to rebalance and find our center as we return to the rhythms of campus life. That’s what National Yoga Month is all about and perhaps it’s no coincidence that it coincides with this time of new beginnings.
If, as you delve deeper into your Week 1 and Week 2 explorations of the first four chakras, you find yourself searching for ways to supplement your practice, look no further. Take a deep breath, roll your shoulders, and check out a few titles that will remind you to check in with yourself.
Yoga Anatomy by Leslie Kaminoff
Advanced and beginning students alike can find something to love and learn with this beautifully illustrated volume. The updated edition of this best-selling guide provides a fascinating, anatomically-focused perspective on yoga.
Detailed anatomical drawings show exactly which muscles are being used during your asanas, while easy-to-read charts offer further explanation of how the different muscles and joints are engaged with each movement. Find out how your body is working, what obstacles you may come across, and what you can do to overcome them. This book is incredibly informative and a treat for the eyes.
Poser: My Life in 23 Poses by Claire Dederer
Seattleite Claire Dederer combines personal anecdotes and contemplations with adventures in yoga in this humorous memoir. Chapters are titled after the yoga pose she was trying to master at that time and offer a fun and unique lens through which to view her life.
Travel through triangle pose, wheel, and crow with the author as she tackles parenthood, societal pressures, generational differences, and redefines what it means to be a good wife, mother, or friend. Witty and winsome, this book is as much about carving your own path and living a good life as it is an introduction to yoga and that is exactly why you should read it.
Light on Yoga by B. K. S. Iyengar
Light on Yoga is a fundamental text for anyone developing and interest in this ancient art. Credited with helping to popularize yoga in the West, Iyengar is an incredible, iconic resource. Featuring over 600 images of poses and detailed instructions for proper form and improving alignment, this book is one of the most comprehensive manuals you’ll find and a fantastic modern yoga reference.
What’s more, this book also delves into the philosophical side of yoga. Besides learning asanas, you’ll also be learning about mindfulness, breathing, and providing discipline for both your mind and body. If you only going to read one book about yoga, this is an excellent choice.
Breathe by Jean Hall
How are your stress levels? Take a few moments to find peace and clarity with Jean Hall’s Breathe. This book might be small, but it’s packed full of powerful tips, techniques, and advice that can help you relax and reduce stress in just a few minutes.
Conceived by beloved British yoga instructor Jean Hall, it’s written in an easy-to-understand style and pairs perfectly with yoga studies. Discover simple, but effective breathing exercises, inspiring messages in a portable volume that makes a practical and unintimidating introduction to mindfulness and meditation.
The Miracle of Mindfulness by Thich Nhat Hanh
Written by world-renowned Zen master Thich Nhat Hanh, The Miracle of Mindfulness is a wonderful starting point for your journey into mindfulness and meditation. Distilled for clarity, this book delivers profound messages in a simple and approachable style.
What we love most about this book is how it feels so relevant and applicable to daily life. With practical exercises and thought-provoking anecdotes, it teaches how to incorporate a greater sense of awareness and presence into your actions whether you’re washing dishes, eating lunch, or making your way across campus.
Good Morning Yoga by Mariam Gates
Get the kids interested in yoga too! This sweet picture book makes a great addition to their morning routine and encourages young yogis to start their day calm, fresh, and focused with simple breathing exercises, movements, and poses.
We love the playfulness of Sarah Jane Hinder’s illustrations and the diversity of the children depicted. Guided visualizations are also included which can be read aloud to young readers by a grownup. Author Miriam Gates is a Harvard graduate with a master’s degree in education and it shows in the accessible feeling and easy pacing of this title.
Pick up one of these titles to read in between September’s slate of Yoga Month events. Namaste, readers!