Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Sign-up for a National Nutrition Month challenge in March!
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Volunteering is good for the world—and good for you
Volunteering is a fun way to support your favorite nonprofit organization – plus, research demonstrates that it’s good for you. Whether you are able to volunteer on a regular basis, or just have the occasional hour or two to spare, you can support a cause you are passionate about. Why volunteer? Volunteering is good for you. In study [...]It’s tax time: top tips for 2023 filing from BECU
Do you dread the coming of April 15? You’re far from alone. It is the deadline for most people to file their personal income tax return. And beyond going through your financial history from the 2023 tax year, there are always changes in the filing that can make the process more fraught and frustrating. Fortunately, [...]SmartHealth is a gateway to a healthier you
SmartHealth is your voluntary wellness program that supports whole person well-being. Whether you aim to maintain your current health, manage stress, boost fitness, or explore ways to enhance your overall well-being, SmartHealth is here to help. SmartHealth allows you to set goals and work on daily habits, participate in new challenges, interact with others through [...]Upcoming Events
Virtual Weight Training Class with The Whole U
Thursday, Mar. 28, 2024, 6:15 - 6:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Thursday, Mar. 28, 2024, 11 - 11:15 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Friday, Mar. 29, 2024, 11 - 11:15 a.m.
Architecture Walking Tour
Friday, Mar. 29, 2024, 12 - 1 p.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Monday, Apr. 1, 2024, 11 - 11:15 a.m.